Common Types of Energy Healing

Healing is also emotional. Energetic. Spiritual. The body carries memory. The nervous system holds stories. And sometimes, the things we can’t see weigh the most.

That’s where energy healing comes in — a collection of modalities that work with the subtle, unseen forces that move through and around us. Below are some of the most common types of energy healing we offer or draw from at A Pointed Healing, designed to restore balance, clear blockages, and support your body’s natural wisdom.

Chakra Balancing

There are seven main chakras — energy centers aligned along the spine — each connected to different organs, emotions, and psychological patterns. When one gets stuck or goes dim, it can throw your whole system off. Chakra balancing helps restore vitality, flow, and emotional equilibrium by tuning these energy centers like a well-tuned instrument.

Color Therapy

Every color carries its own vibration, and those vibrations can shift how we feel. In color therapy, we use light and visualization techniques to bring emotional balance and energetic clarity. Think of it as soul-level color-correction — one hue at a time.

Crystal Healing

Crystals are more than just pretty stones. These natural formations hold specific energetic frequencies that can amplify healing, protect boundaries, clear stagnant energy, and support specific intentions. Whether placed on the body or surrounding the space, crystals serve as allies in deeper energetic work.

Himalayan Salt Lamps

Soft, glowing, and grounding — these lamps are more than ambiance. Made from ancient salt crystals, they’re believed to release negative ions that cleanse the air, ease electromagnetic stress, and create a peaceful environment. A small act of harmony in your healing space.

Qi Gong

Qi Gong (pronounced “chee-gong”) is an ancient Chinese practice that cultivates life force energy (Qi) through gentle movement, breath, and intention. It encourages energy to flow smoothly through the meridians, strengthening the internal system and creating a deep sense of grounding and vitality.

Reiki

This gentle, hands-on (or hands-above) modality channels universal life force energy to wherever it's needed most. Reiki helps clear blockages, soothe the nervous system, and support emotional release — allowing you to drop into a state of deep rest and restoration.

Sound Therapy

The body responds to vibration. Sound healing uses tools like crystal singing bowls, tuning forks, and frequency-based instruments to shift energy, regulate the nervous system, and raise your vibrational state. It’s not just heard — it’s felt.

Want to try one of these methods for yourself? Schedule a session to experience the shift firsthand.

Disclaimer: These modalities are intended to support the body’s natural healing abilities, not replace medical evaluation, diagnosis, or treatment. Energy work is best used as a complementary approach alongside conventional or psychological care.